PROGRAMS
These are programs that we recommend to reach your next fitness milestone!
Kettlebell Home Workout Program
How an Obvious Design Flaw of the Kettlebell Turns Out to be its Biggest Strength… Burning Calories and Shaping the Body Better than Modern Gym Equipment.
Yes.Fit
Who doesn't like some friendly competitions?
Sign up for a Virtual Race, Exercise class or Challenge to reach your goals, and earn physical rewards!
Women Specific Workout Program
The first comprehensive Women’s course… 100% Targeted at Getting the Slim, Fit and Feminine Physique.
Frequency Training
Forgotten USSR Olympic Training Plan Reveals the Secret To Rapid Muscle Density & Definition
$20 Fat Loss Boost Program
Lose 6 Months of Flab in Only 14 Days… “Photoshoot Preparation Diet Plan” Forces Your Body to Burn Body Fat as Quickly as Physically Possible.
Muscle Building
Workout Program
Why Simply Gaining XX Pounds of Muscle “Wherever it Winds Up” is Not the Route to An Attractive Body!